An under-5-minute alignment exercise
Find what matters most.
Choose what feels true—not what sounds impressive. You’ll make a generous shortlist, find your core, then put it in order. There are no wrong answers.
What pulls at you?
Aim for 10–15 values—but give yourself plenty of grace. You can gather up to 25 before the real discernment begins.
Can’t find a value? Add your own (optional)
Give them a second look.
Choose the 10–12 you would genuinely miss if they disappeared. Don’t rank or overthink—just notice which ones still have a pulse.
Now find your core.
Keep the 4–5 that guide you when choices get real. Which would you defend even when it costs something?
Put them in order.
If two values collide, which one gets the deciding vote? Use the arrows until the order feels honest.
This is your compass.
Not a tattoo. Not a contract. Just an honest snapshot of what matters now.
What matters most
Take these with you.
Copy your results now and paste them into Sean’s follow-up form, a note to yourself, or a message.
Your ranked values and completion time are counted anonymously. No name or email is collected.
Tune in to your Freakquency.
Your values are the compass. Explore the next steps, experiences, and offerings that can help you live them more fully.
Explore Freakquencies →
One last thought
Where does your current life honour these values—and where is it asking for a small course correction?